by Jesse | Jun 9, 2024 | WOD
It’s on Sunday, so nothing special 🙂 ***NEW THING: Strength/Skill Workshops with Kayla! Starting Saturday, June 22nd running each weekend for the summer and beyond! Ask her for details, payment, times etc!*** Just a heads up about Juneteenth, it’s June...
by Jesse | Jun 2, 2024 | WOD
YO! Saturday we’ve got a Fundraiser for Doc Steve’s friend’s cause. Here’s the link to check out the youtube video: No schedule changes this week! Yippee! Next schedule things are Juneteenth (June 18th) and the Fourth of July (July 4th) so stay...
by Jesse | May 26, 2024 | WOD
Murph Deets! Scaling 🙂 We do that! Have no fear, less reps may appear! And if the distance seems too far, that’s why you have a car! Ha 🙂 Kidding, just run less far! 8am Class, come join in the workout! We’ll be scaling and taking extra time, plan for a 90...
by Jesse | May 19, 2024 | WOD
Yo! We’re gonna have two options for y’all! 8:00am at Turn It Loose for the morning crews, and then the 4:00pm option will be at Lynnwood with a BBQ to follow about 4:45pm-ish as people finish up. You’re welcome to any and all options, come at 8:00am...
by Jesse | May 12, 2024 | WOD
Workouts: Monday: Deadlift for Max Tuesday: Max Rounds in 10 Minutes of: 3 Bar Muscle-Ups, 3 Box Jumps 30/24, 3 HSPU Hands on 45lb Plates Wednesday: Nakba Day: For Time: 974m Row, 5 Rounds of: 15 HSQCL 75/55, 31 Ab Mat Sit-ups, 70 Dubs, 974m Row to Finish Thursday:...
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