by Jesse | Jun 4, 2023 | WOD
As if there were so many small weeks 🙂 Hey guys! Lynnwood is hosting a big big thing Tue/Wed this week. We need some people to come take classes at 1pm Tuesday and Wednesday? Does that fit your schedule? If it does, GREAT! Please come 10 minutes early for waiver and...
by Jesse | May 21, 2023 | WOD
OK. Murph. There’s two sessions. Session 1 is at Edmonds at 2:00pm, no BBQ there. Session 2 is at Lynnwood at 4:00pm BBQ there after we’re finished with the workout, about 4:45 I’d wager. Is that clear enough? SEMIFINALS! I’ll be gone most of...
by Jesse | May 14, 2023 | WOD
Hey guys, Monday the 29th is “Murph” it’s a big deal for our community and CrossFit in general. The Workout as Prescribed is: Wearing a 20/14lb Weight Vest For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile *Partition Reps as...
by Jesse | May 7, 2023 | WOD
Also the time has come to generally plan for all cool summer stuff! Gonna be so awesome 🙂 We’ve got a Row 10k (at CC’s house like last year), a Helen Challenge (on a new rig, that’s gonna be sick), obvs Murph, a 5k Run 4th of July, sounds kinda...
by Jesse | Apr 30, 2023 | WOD
Here we go! Into late spring we head, I don’t know about you, but I’m super stoked for some sun, summer and hot weather! I’ve been cold all winter man 🙂 Get your calendars ready for Murph Monday the 29th! You guys have options! I’m thinking...
Recent Comments