Where do the days go?

No craziness this week, you’re welcome? It seems like the world is too full sometimes man. A great man once said to me “boring is so cool,” and I think he’s right. ***NOTICE***. Remember guys the gyms are closed April 2-9 for renovations,...

Did we miss the Ides of March? I gotta get better about this.

I’m sure google knows, I don’t wanna look it up. Poor Julius. I hope you guys go Run a 5k today! It’s snowing out here in Minnesota, so I did 5k on the Ski Erg Saturday at the gym we’re coaching at. 21:19 – go for it 🙂 If you’re...

It is Finished.

Congratulations you guys!! Be it your first Open, or your 13th, I hope you had a good time. It was (as always) a lot of work, but seeing you guys come together, take the workouts seriously, and crush it, is (also always) super rewarding. It’s motivating, and...

The final week! Week 3!

Thanks for coming and smashing with Tudor you guys!!! I hope you think that sort of thing is cool and special. There’s loads of people all over the world that would LOVE to kick it with a Games Athlete and smash a workout, super cool to be a part of this thing....

Week 2 You Guys!

Alright, now we know the groove, AND this week it’ll be completely thrown off! But I’m SUPER STOKED! Tudor Magda (35th at the CrossFit Games last year, 1st at Zelos Games this year and 9th at Wodapalooza, LEGIT athlete) has agreed to come do the workout...