No not the Meme Chad, Giga Chad, but Chad1000x our Hero WOD for Monday!
Remember: 5-8am, then 4-6pm. Start by 7am, and 5:00pm!!! No 8:30am Class, thanks/sorry guys!
Monday: Patriot Day “Chad”
Tuesday: Strict “Lynne” 5 Rounds of Bench Press and Pull-ups at Body Weight
Wednesday: 2 Minutes at each station, teams of 2 or 4, Bike, Rest, Row, Rest, Max Meters in 3 Rounds
Thursday: “The Sevens” 7 Rounds For Time of: 7 Handstand Push-Ups, 7 Thrusters (135/95 lb), 7 Knees-to-Elbows, 7 Deadlifts (245/165 lb), 7 Burpees, 7 Kettlebell Swings (2/1.5 pood), 7 Pull-Ups
Friday: Pressing Snatch Balance Max 1, Overhead Squat Max 5
Saturday: Team Kelly! Teams of 2: Run Together with your Med Ball, do partner WB Shots, and share the box jumps! 5 Rounds for Time of: Run 400m, 30 Box Jumps 24/20, 30 Wall Ball Shots 20-10/14-9