Juneteenth Week!

***NOTICE: CLOSED MONDAY, in observance of Juneteenth*** If you don’t know what it’s about go here: https://en.wikipedia.org/wiki/Juneteenth and read up. We did last Saturday’s workout to commemorate. Cheers. 4th of July 5k Run Details! ***** The...

Weeee DID IT!

Yo!! Thanks for last week, what a hustle, but we did it in fine style, big thanks for the few of y’all that popped over to Lynnwood to bolster the crew! Super rad. Tom, Ron, Max, I hope I didn’t forget anyone else!! Big thanks guys. Sorry for any anxiety I...

Big WEEK!

As if there were so many small weeks 🙂 Hey guys! Lynnwood is hosting a big big thing Tue/Wed this week. We need some people to come take classes at 1pm Tuesday and Wednesday? Does that fit your schedule? If it does, GREAT! Please come 10 minutes early for waiver and...

Clarity, the foundation of understanding.

OK. Murph. There’s two sessions. Session 1 is at Edmonds at 2:00pm, no BBQ there. Session 2 is at Lynnwood at 4:00pm BBQ there after we’re finished with the workout, about 4:45 I’d wager. Is that clear enough? SEMIFINALS! I’ll be gone most of...

Pre Murph Planning Sesh:

Hey guys, Monday the 29th is “Murph” it’s a big deal for our community and CrossFit in general. The Workout as Prescribed is: Wearing a 20/14lb Weight Vest For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile *Partition Reps as...

May the fun begin!

Also the time has come to generally plan for all cool summer stuff! Gonna be so awesome 🙂 We’ve got a Row 10k (at CC’s house like last year), a Helen Challenge (on a new rig, that’s gonna be sick), obvs Murph, a 5k Run 4th of July, sounds kinda...