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Did we miss the Ides of March? I gotta get better about this.

by | Mar 12, 2023 | WOD

I’m sure google knows, I don’t wanna look it up. Poor Julius. I hope you guys go Run a 5k today! It’s snowing out here in Minnesota, so I did 5k on the Ski Erg Saturday at the gym we’re coaching at. 21:19 – go for it 🙂 If you’re...

It is Finished.

by | Mar 5, 2023 | WOD

Congratulations you guys!! Be it your first Open, or your 13th, I hope you had a good time. It was (as always) a lot of work, but seeing you guys come together, take the workouts seriously, and crush it, is (also always) super rewarding. It’s motivating, and...

The final week! Week 3!

by | Feb 25, 2023 | WOD

Thanks for coming and smashing with Tudor you guys!!! I hope you think that sort of thing is cool and special. There’s loads of people all over the world that would LOVE to kick it with a Games Athlete and smash a workout, super cool to be a part of this thing....

Week 2 You Guys!

by | Feb 18, 2023 | WOD

Alright, now we know the groove, AND this week it’ll be completely thrown off! But I’m SUPER STOKED! Tudor Magda (35th at the CrossFit Games last year, 1st at Zelos Games this year and 9th at Wodapalooza, LEGIT athlete) has agreed to come do the workout...

Week 1 Here we go!

by | Feb 11, 2023 | WOD

Hey guys! Here we go! I hope you’re registered and want to have fun with this 🙂 Scaled and Foundations workouts are really doable and fun, I plan on doing scaled versions, as shocking as it might sound my fitness is slipping a bit running two gyms...

The Open is almost here!

by | Feb 5, 2023 | WOD

Tried those treadmills yet?!?!!? I love it! Here’s the scope of what’s happening for the Open! If you haven’t registered, you should really think about it, it’s $20, which if you’re worried about “wasting money on something like...