by Jesse | Oct 14, 2023 | WOD
Nothing so special this week! YAY! Come train and get after it. Got any friends who need fitness? We’ve got that!! Monday: Jerry – try doing this one on the treadmill!! HA! Seriously though, if you want to do the 2 Mile Run on the tread for a gym record,...
by Jesse | Oct 8, 2023 | WOD
C.C. LET’S GOOOO! Workouts! Monday: Bench Press 5 sets of 5 Tuesday: Filthy 50’s Wednesday: Max Rounds in 8 Minutes of: HandStand Walk 20ft, 3 Snatches 155/105 Thursday: “Helen” 3 Rounds for TIme of: 400m Run, 21 KB Swings 53/35, 12 Pull-ups Friday:...
by Jesse | Oct 1, 2023 | WOD
Check this out: https://app.truemed.com/crossfit/qualify/tm_qual_gf18rljy3j You can use your Health Saving Account (HSA) or your Flexible Spending Account (FSA) to pay for your membership! ALSO: anything related to maintaining and gaining a healthy metabolic state,...
by Jesse | Sep 24, 2023 | WOD
And by pretty chill what I mean is training is taking place! This is a good thing, I know you guys like events, but hear me out. Events are great, we come together and smash on stuff and have a good time. We do do this all the time as is 🙂 However, there should be...
by Jesse | Sep 17, 2023 | WOD
Yeah how could that be! Let’s get to training!! Monday: “Tyler” 5 Rounds for Time of: 7 Muscle-ups, 21 Sumo Deadlift High Pulls 95/65 Tuesday: “Nancy” 5 Rounds for Time of: Run 400m, 15 Overhead Squats 95/65 Wednesday: Drag Races: 12 Toe...
by Jesse | Sep 10, 2023 | WOD
No not the Meme Chad, Giga Chad, but Chad1000x our Hero WOD for Monday! Remember: 5-8am, then 4-6pm. Start by 7am, and 5:00pm!!! No 8:30am Class, thanks/sorry guys! The Workouts: Monday: Patriot Day “Chad” Tuesday: Strict “Lynne” 5 Rounds of...
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