Hey guys! A couple things to keep in your minds eye for October, Monday the 13th, Indigenous Peoples’ Day, the gym’s closed in observance. If you rock a tax extension that deadline is approaching, kudos for making the man wait, comrade. And Halloween is on a Friday this year, we’re going to do the deck of cards workout (I think it’s great), and we’re only going to do AM Sessions that day. 5,6,7, October 31st, try to find a way to make it in! Otherwise, go home, make sure you don’t buy Nestle candy, and enjoy “Ernest Scared Stupid” or whatever you people are watching on Netflix these days.
Remember that this time of year is the layers time of year: in the AM it’ll cold in the gym (I sure won’t turn on the heater yet), and then it’ll suddenly be too hot while the workout is happening (I’d prefer to not open all doors and turn on every fan), and then when you’re cooling down it’ll happen fast because it’s cold (I’m not going to run around and play climate control fairy.)
Once the gym gets consistently cold, the gym will be heated 🙂 Until then, enjoy the fall season and all it’s splendor.
Workouts: This is a really good week to listen to your coaches’ teaching and scaling. You’re welcome 🙂
Monday: “Jenny” AMRAP in 20 minutes, 20 Overhead Squats (45/35), 20 Back Squats (45/35), 400 meter Run
Tuesday: “Not JT” 21-15-9 For Time of: DB Military Press 60’s/40’s, DB Bench Press 60’s/40’s, Bar Dips
Wednesday: 4 Rounds for Time of: 200m KB Farmers Carry 53/35, 11 Strict Pull-ups, 11 Suitcase Deads Right 53/35, 11Suitcase Deads Left 53/35
Thursday: Max Rounds in 20 Minutes of: 350m Row, 40 Double Unders, 200m Run
Friday: Sumo Deadlift High Pull Max 1, Romanian Deads 4×15 with the max
Saturday: Teams of 3 Max KB Swings in 20 Minutes of: LCF/TIL Biathlon: Double KB Russian Cleans 106/70 (53/35 each hand), Circle of Push-ups Feet on a plate (you’ll find out), Rest
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