It’s already here!
You guys rock 🙂 Remember that next week the 22nd, starts our Holiday Schedule, be ready for longer sessions, and good times overall.
Workouts:
Monday: Day 9: Christine 3 Round for time of: Row 500m, 21 Box Jumps 24/20, 12 Deadlifts 185/135
Tuesday: Day 10: Lynne
Wednesday: Day 11: Overhead Squat Max 3
Thursday: Day 12: 3 Rounds for Time of: 400m Run, 21 Burpees, 500m Row
Friday: Make -Up Day! OR Snatch Max Doubles
Saturday: “Nutts” For Time: 10 Handstand Push-Ups, 15 Deadlifts (250/175 lb), 25 Box Jumps (30/24 in), 50 Pull-Ups, 100 Wall Ball Shots (20/14 lb), 200 Double-Unders, 400 meter Run (with 45/35 lb plate)
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