TUGS! Thanks for being on top of signing our new waivers and indulging the little tweaks we’re making at the gym. We’re thinking about sustainability and going to see if we can make an effort to recycle AND compost. But you know what is NOT being recycled…our workouts! Check out this week’s “fresh sheet”!
Monday: 30 Toes to Bar, 300m Run, 21 Heaving Snatch Balances 75/55, 600m Run, 15 Heaving Snatch Balances 75/55, 600m Run, 9 Heaving Snatch Balances 75/55, 300m Run, 30 Toes to Bar
Tuesday: Push Press Max 3
Wednesday: Trade Rounds with a buddy 5x: 16 Seated Single Leg Jump – Double Leg Landing Box Jumps (Sit on a bench, jump off 1 leg, land on both feet land on 16″ stack of plate is the Rx), 3 Max Attempts at Double Unders (if you break 50 in one go, you’re done), 16 Double Russian KB Swings 2×53/2×36
Thursday: Fran For time: 21-15-9 Thrusters 95/65 Pull-ups
Friday: Gymnastics Day! 15 Minutes of Scales and Planks, 15 Minutes of Handstand Walking, 15 Minutes of Ball Up and Skin the Cat, 15 Minutes of Parallette L-Sit Fun Times
Saturday: “Linda” – Share with a buddy. 20 Minute HARD time cap. How far can you get? 10/9/8…2/1 of 1.5x/1x BW Deadlifts, 1x/.75 BW Bench Press, .75x/.5x BW Cleans. Buddy’s share reps and spot each other through the bench press.
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