Mad props to all of you who showed up and WORKED your butts off on Saturday! And a HUGE thanks to C.C. and Kim, our hostesses with the mostest. Love this annual tradition of ours. Can’t wait to do it again next year and figure out a time to get a group pic with everyone!
Workouts:
Monday: 5 Rounds for Time of: 3 Bar Muscle-ups, 15 Sumo Deadlift High Pulls 95/65
Tuesday: “Nancy” 5 Rounds for Time of: Run 400m, 15 Overhead Squats 95/65
Wednesday: Drag Races: 12 Toe to Bars, 12 GHD Sit-ups, 12 Calories on Ski Erg
Thursday: “Isabel” 30 Snatches 135/95 for Time
Friday: Clean Max 5
Saturday: For Time as a Team (Trade Turns): 20 KB Snatches R 44/26, 20 KB Snatches Left 44/26, 30 Deadlifts 135/95, 30 Med Ball Cleans 20/14, 30 Thrusters 65/45, 30 Wall Ball Shots 20/14, 20 Burpees, 30/20 Calories on the Rower
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