Tugs! Hope everyone is enjoying and savoring the last few days of summer before our teacher members go back to work (booooo) and our kiddos go back to school (yayyyy). I don’t know about you, but I’m looking forward to getting back to a “normal” rhythm of things, though I hate the fact that warm weather is leaving us!
Y’all have likely seen the announcement on the board: We are going to do quarterly gym work days, and the first one is Sunday, Oct. 11, 2-5 p.m. Tasks include blowing off the roof and the parking lot, getting the cobwebs in the ceiling corners, deep(er) cleaning, trimming ivy (David?), and fixes that are more than we can ask of Tom on a regular basis. We’ll have a list of things to do and things we’ll need folks to bring, and will finish off with a pizza party. Mark your calendars!
Workouts:
Monday: “Fight Gone Bad” 3 Rounds for Reps: 1 Minute at each station: Wall Ball Shots 20-10/14-9, Sumo Deadlift High Pull 75/55, Box Jump 24/20, Push Press 75/55, Row for Calories
Tuesday: 4 Rounds each for Time of: Row 650m, Accumulate 40 Seconds in an L-Sit, 20 Push-ups, rest!
Wednesday: Press for Max 1 and 1 Rep Max Strict Pull-up
Thursday: For Time: 15 Kipping Pull-Ups, 10 Strict Pull-ups, 5 Muscle-Ups, 1.5 mile Run, 5 Muscle-Ups, 10 Strict Pull-ups, 15 Kipping Pull-Ups
Friday: Farmers Walk Day! How Heavy can you go across the gym with? Maybe take it outside? Watch out Kim!
Saturday: Max Rounds in 20 Minutes of: 15 Double Unders, 5 Burpees and 1 Power Clean 155/105, trade rounds with your buddy for Max Rounds!
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