Hey Tugboats! Fall is here which means we have some fun events coming up–mark your calendars!
- This Thursday: Our 200th workout of the year! So…get in and get after it for the remaining ~99 workouts this year!
- Labor Day, Sept. 7: Holiday schedule, 7 a.m. and 4 p.m. classes only
- Sept. 11: Chad! We will have two blocks of time for the workout, 5-9 a.m. and 4-6 p.m.
- Oct. 11: Gym work day, 2-5 p.m.
Workouts!
Monday: 5 Rounds for Time of: 50 Step-Ups 24/20, 200m Run, 12 Ring Dips, if you got a 20-45lb vest, wear it!
Tuesday: 75 Double Unders, 21 Toes to bar, 30 Hand to Hand KB Swings 53/36, 15 Toes to bar, 30 Hand to Hand KB Swings 53/36, 9 Toes to Bar, 30 Hand to Hand KB Swings 53/36, 75 Double Unders
Wednesday: Push Jerk Max 5, Weighted Pull-up Max 5
Thursday: Max Rounds in 12 Minutes: 4 Hang Squat Cleans 155/105, 24 Walking Lunges, 4 Chest to Bar Pull-Ups
Friday: Trade Rounds with your Buddy: 1 Minute L-Sit, Row 250m, 3 Rounds then, 1 Minute Handstand Hold, Row 250m 3 Rounds then, 1 Minute Plank, 250m Row 3 Rounds
Saturday: Other Total – Overhead Squat, Bench Press (for Tyler!) and Clean
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