Guys! Great week 1. Thanks for hanging tough with me, I know it’s huge changes, but each week will being a slough of tough new workouts and combinations meant only to dramatically improve your fitness. I humbly ask for your trust. And paradoxically, I’m gonna brag to you guys for a second: I’ve been doing this job for 18 years now (over 10,500 personal training sessions, and over 21,000 CrossFit Classes). Unlike most fitness peeps, I’ve really only been doing this job (no second job where I make my real money, and this is my “passion job” I do for free), I’ve worked 300+ weekend seminars for CrossFit HQ during the last 13 years (legitimately travelled the world, seen the best gyms, coaches and athletes). I’ve been to the CrossFit Games as a Judge for 12 years (being paid to watch movement at the fastest pace and under the most exacting conditions on the planet). All this is distilled down into what I teach your coaches, and what I teach you when I get the chance to coach you guys. I want to have a powerful impact, it’s what makes me happy 🙂 I don’t want to have you have shitty results, I want you to become fitter than you’ve ever been ever, and in that report to your family, friends, and people you meet on the street who remark on how fit you look that you’ve got “the guy” and that they should join you.
The Workout:
“Isabel”
For time:
30 snatches 135/95
There certainly will be time for extra “games” in the “cool-down” period for this session. Be excited for those 🙂
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