Wednesday! Run and run and run! Don’t forget the reps!!

Hey guys! Toughie today for sure. It’s a great workout to practice your swinging, and for getting better at timing the pull-ups! Let’s get LEGIT at pull-ups!

The Workout:
“Nicole”

Max Rounds in 20 minutes of:

400m Run
Max Reps Pull Ups

Scaling of course, mostly to reduce the running, or alternate with biking/rowing. AND certainly banded pull-ups, or strict ones if it’s appropriate. Rock on!