TUGS!
We have some new coaches joining us this week, and we are SO excited to add some new faces to the crew. This is gonna be fun!
Thanks to the “small but mighty” group that came out to scrub, dust, organize, wipe down, vacuum, garden, organize, tidy up, etc. last Sunday. The kettle bells and wall balls are lined up so well and honestly the gym looks so well cared for. Let’s keep it going!
We have some special things coming up over the next few weeks:
- Sunday, 10/25, 2 p.m.: T-Rex workout supporting Tyler as he battles cancer. We’ll be donating to Fred Hutch on his behalf.
- Friday, 10/30: Deck of Cards WOD.
- Saturday, 10/31, 3-4:30 p.m.: Halloween party! Bring your kids, bring your grandkids, bring your friends and family, bring your neighbors! This is a community event. Kids can get a fitness challenge in before indulging in candy the rest of the night.
- Wednesday, 11/18, 7-8:30 p.m.: Pelvic floor workshop in partnership with Kat Goehner and the team at Kingco Strength, a physical therapy practice. This is open to women of all ages, TIL athletes and beyond! Details to come.
Workouts:
Monday: 5 Rounds for Time: 3 Push Press 155/105, 3 L-Pull-ups, 3 Double KB Swings 140/106
Tuesday: Back Squat Max 1
Wednesday: Row 500m 4x
Thursday: 30/20 Cals on the ski, 30 Box Jumps 24/20, 30 Wall Ball Shots 20-10/14/9, 30/20 C2 Bike Calories, 30 DB Hang Power Cleans 35/25, 30 V-Ups, 30 Mountain Climbers, 30 Burpees
Friday: “Fran” 21-15-9 for Time of Thrusters 95/65 and Pull-ups
Saturday: Run 200m, Max DB Snatches 50/35, Max Toes to Bars in 15 Minutes, Run Causes the stations to rotate
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