Ugh, so my least favorite time of the year begins…honestly it really helps to have that routine of coming to the gym in the morning–otherwise I’d stay in bed, in the dark! Thanks all for weighing in on the logos, Option 2 won by a wide margin and you’ll start seeing it pop up in different places!
Workouts:
Monday: Max Rounds in 15 Minutes of: 30 Walking Lunges, 12 DB Snatches Right 50/35, 30 Walking Lunges, 12 DB Snatches Left 50/35, 8 Strict False Grip Ring Pull-ups
Tuesday: 4 Rounds for Time: 350 meter Row, 12 Box Jumps (24/20 in), 12 Deadlifts (225/155 lb), 12 Wall Ball Shots (20/14 lb, 10/9 ft)
Wednesday: Military Press Max 1, Push Press Max 3
Thursday: 5 Rounds for Time of: 35 Double Unders, 12 Hang Squat Cleans 75/55
Friday: With a partner: Double Isabel, 60 Snatches 135/95 in sets of 3 for time. I go, you go. Lisa does 3, Mary does 3, that’s 6 of the 60 reps.
Saturday: With a buddy, split the reps as desired. For Time, 1 mile Run (In 400m Relays), 21 Clean-and-Jerks (155/105 lb), 800 Meter Run (in 200m Relays), 21 Clean-and-Jerks (155/105 lb), 1 mile Run (in 400m Run Relays)
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