by Jesse | Feb 20, 2022 | WOD
Big Week guys! Well, the next three weeks really 🙂 Here we go! Housekeeping: The CrossFit Open starts this week! I know it snuck up on me too. Register if you like, it’s $20 I think, no none of it comes to the gym, but yay for being on the international...
by Jesse | Feb 18, 2022 | WOD
Remember what I said about not “over-repping” you guys 🙂 The Workout: Teams of 2: Max Rounds in 16 Minutes Work can only be done while 1 partner is hanging. Switch partners after each round. Max Rounds of: 16 Weighted Push-ups 45/25 16 Overhead Stationary...
by Jesse | Feb 17, 2022 | WOD
Another lifting day! IT’S OK TEAM. Getting strong is a huge part of our program, not smashing you into oblivion with too many reps is also a huge part of our program. Training OPTIMALLY (instead of minimally or maximally) is the goal, and so we much have lots of...
by Jesse | Feb 16, 2022 | WOD
Here we go crew! Nancy is a great workout, tests so many aspects of fitness all at once. Bring your wrist wraps and your running shoes!! The Workout: “Nancy” 5 rounds for time of: 400m Run 15 Overhead Squats 95/65 Enjoy rounds 3, 4, and 5!!! AND remember...
by Jesse | Feb 15, 2022 | Uncategorized
Hear ye! Come lift weights, and make your upper body stronger! The Workout Bench Press for Max 5 And whatever other little nasty upper body games your coaches have up their sleeves 🙂 Because, after all, those sleeves won’t fill...
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