Betcha Haven’t Done Something Like This in a While!

In a workout like this, there’s technically no “work” being down, so it’s just an “out” really, but I think you’ll feel like you applied force and struggled to resist gravity’s ineluctable pull for nearly 20 minutes long. No doubt leaving you/us a sweaty mess writhing in agony, and ready for more 🙂

The Workout:

5 Rounds for Quality:

1 Minute Handstand Hold
1 Minute Hollow Rock
1 Minute Top of Hip Extension on GHD Hold
1 Minute L-Sit Hold