The Final Week, but not for like ever :)

Hey!! The Final Week of the 12 Days is upon us! Remember that we’re closed from the 25th to the 31st! On the 1st, which is a Monday, we’re going to open for the PM classes, and be closed the AM. Seems fair, new years day and all 🙂

This week with staffing is WILD! Be ready for schedules to be adjusted, a few guest coaches, and YAY. Welcome Jessie on Thursday, she’s coming out of retirement to help us out!!

Couldn’t be prouder of all that we did this year, and more excited for what’s to come, this year is gonna be NUTS!

Workouts:

Monday: Day 9: Christine 3 Round for time of: Row 500m, 21 Box Jumps 24/20, 12 Deadlifts 185/135

Tuesday: Day 10: Lynne: 5 Rounds with rest between of Bench Press @ BW/.7BW and Pull-ups

Wednesday: Day 11: Front Squats Max 3

Thursday: Day 12: 3 Rounds for Time of: 400m Run, 21 Burpees, 500m Row

Friday: Make -Up Day! OR Snatch Max Doubles

Saturday: “Nutts”: For time: 10 Handstand Push-Ups, 15 Deadlifts 250/175, 25 Box Jumps 30/24, 50 Pull-Ups, 100 Wall Ball Shots 20#-10’/14#-9′, 200 Double Unders, 400m Run 45/25, yes hold a weight plate.