Heads up about Halloween. It’s always kind of a jacked two days, we’ve got a cool workout to day that day, but we’re gonna have a weird schedule. No evening classes on the 31st, and no 5,6,7, 8:30am classes on the 1st of November. The 31st is a Thursday, and the 1st is a Friday. Plan accordingly, enjoy the candy and the general cuteness if you have young kids/nieces and nephews that sort of thing.
This week however, no surprises 🙂 Just beneficial workouts shared amongst friends. Cheers!
Workouts:
Monday: Deadlift Max 5
Tuesday: White 5 Rounds For Time, 3 Rope Climbs (15 ft), 10 Toes-to-Bars, 21 Overhead Walking Lunges (45/35 lb plate), 400 meter Run
Wednesday: 5 Rounds for Max Reps: Max Rounds in 2 Minutes on, 1 minute off (5 rounds make 15 minutes): 1 Power Clean and 5 Push Jerks 185/135, 7 Bar Over Burpees (Parallel to bar)
Thursday: Overhead Squat Max 5
Friday: For Time: 15 Ring Muscle-ups, 30 Hand Stand Push-ups, 45 Sumo DL High Pulls 135/95
Saturday: Teams of 4: 400m Run, XX Turkish Get up 53/35, XX Ab Mat Sit-ups, Rest, run causes the rotate, max reps otherwise in 16 Minutes.
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