by Jesse | Feb 8, 2022 | WOD
Cindy Max Rounds in 20 minutes of: 5 Pull-ups 10 Push-ups 15 squats That’s really it. Trust me. It’ll work.
by Jesse | Feb 7, 2022 | WOD
Remember: if it starts with the run, it ENDS with the Clean :). The run will have to be something interesting for sure. If it’s nice, maybe outside? The Workout: 100m Run 10 Hang Power Clean 95/65 100m Run 9 Hang Power Clean 95/65 100m Run 8 Hang Power Clean...
by Jesse | Feb 6, 2022 | WOD
The CrossFit Open is coming! Yes, I have to pass the Judges Course, again. Yes you have to register, pay the money, and then we get to have fun!! Very same details as each year. Go to: games.crossfit.com for dates and all that. We’ll be running the actual...
by Jesse | Feb 4, 2022 | WOD
It’s like “The Chief” but longer, but with more breaks, but heavier… Let’s rock this! The Workout: Buddy Chief: Max Rounds in 5 Minutes of: 5 Power Cleans 10 Push-ups 15 Air Squats Buddy 1 does one round of 5,10,15, then other buddy does...
by Jesse | Feb 3, 2022 | WOD
Certainly every bit as great as the man. In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. It was Hardy’s fourth deployment in Iraq,...
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