by Jesse | Feb 2, 2022 | WOD
The Workouts: Bike: 50/40/30/20/10 Cals and 5/10/15/20/25 Toe to Bar. Rower: Max Rounds in 15 Minutes of 10/8 Cals, 8 Toes to Bars These workouts aren’t terrible different, but depending on what’s up and how you are we’ve got options. Of course...
by Jesse | Feb 1, 2022 | WOD
The Workout: “Fran” For time: 21-15-9 of: Thrusters 95/65 Pull ups This should realistically be about as hard as it gets. Top times in the world are two minutes (2:00), and so if you’re anything under 10:00, scaled in any way that’s reasonable...
by Jesse | Feb 1, 2022 | WOD
The Workout: 5 Rounds for Quality: 1 Minute Handstand Hold 1 Minute Hollow Rock 1 Minute Top of Hip Extension on GHD Hold 1 Minute L-Sit Hold
by Jesse | Jan 31, 2022 | WOD
In a workout like this, there’s technically no “work” being down, so it’s just an “out” really, but I think you’ll feel like you applied force and struggled to resist gravity’s ineluctable pull for nearly 20 minutes...
by Jesse | Jan 30, 2022 | WOD
I know it’s not a proper phone number, but it makes me happy. I hope you had a good weekend! Ours was awesome, row PR’s and good snowy times! The Workout: Deadlifts for Max 3 PLUS: games, and skills, and exercises to address the specific weaknesses that...
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