by Jesse | Jan 24, 2022 | WOD
The Workout: Back Squat x3 Remember guys, just because there’s not a “sweaty time” doesn’t mean that a) you’re not gonna get sweaty, and b) that getting stronger isn’t going to help you in the future. I don’t know why...
by Jesse | Jan 23, 2022 | WOD
Bring your sock guys! The rope is gonna eat your leg, so be prepared 🙂 Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered 3 days earlier when he stopped a stolen vehicle and the driver...
by Jesse | Jan 22, 2022 | WOD
Yooo! Big news: Everyone is gonna be at this!! We got peeps coming from 3 Locations ❤️. This is a major uniting of the clans, very very cool to share an event as tough as this! What: 5,000m on the Concept 2 Rowing Ergometer Location: Sunset School Park 17800 Tenth Ave...
by Jesse | Jan 21, 2022 | WOD
Hey guys! Make the time to get in and smash it! This is a great example of a CrossFit workout: take a bunch of things, mash em together and churn out serious fitness. Part of the reason it works so well, is that it’s such a short workout. You heard me, the...
by Jesse | Jan 19, 2022 | WOD
Lots of drills and skills! Also, don’t forget the proper motivation and time to recover enough to smash it! The Workout: “Grace” 30 Clean and Jerks 135/95 For Time Best times are in the 1’s. Yeah like just over 60 seconds. Let’s try to...
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