by Jesse | Jan 18, 2022 | WOD
Hey guys! Toughie today for sure. It’s a great workout to practice your swinging, and for getting better at timing the pull-ups! Let’s get LEGIT at pull-ups! The Workout: “Nicole” Max Rounds in 20 minutes of: 400m Run Max Reps Pull Ups Scaling...
by Jesse | Jan 17, 2022 | WOD
Get it? We’re gonna do dips, which is a pressing movement, because you’re pressing your arms straight?! Get it?! My clarity with the english language is im-press-ive isn’t it?! It’s bad I know, but here we go! The Workout: Dips for Max 5 Take...
by Jesse | Jan 16, 2022 | WOD
For sticking with us so far! I sincerely hope that you’re feeling some new feelings! Places that are sore, earning bigger ranges of motion, getting more efficient technique on your lifts and pull-ups 🙂 It’s very rewarding personally, it’s in fact...
by Jesse | Jan 14, 2022 | WOD
I heard about Rich Froning and Dan Bailey doing this workout years ago (with more weight) in between some other events, like a bunch of repeat 2k rows, an Open workout for video, and then some other thing at night. Mayhem amount of volume. Enjoy the leggies! The...
by Jesse | Jan 13, 2022 | WOD
What’s a drag race? It’s where you go as fast as you can through a bit of tough work, then rest a little while, and then repeat it again later to hopefully go as fast or faster than before. Typically the fatigue will not allow you to do so however 🙂 The...
Recent Comments