by Jesse | Jan 12, 2022 | WOD
Lynne is so cool! You get to rest. You get to try really hard. You get sore pecs! You get better at Pull-ups. You get to test your might. And you can eat while you do the workout!!! The Workout “Lynne” 5 rounds for max reps of: Bench press at...
by Jesse | Jan 11, 2022 | WOD
Here’s a great example of ELITE PROGRAMMING. This is really a tough deal guys! Can you make doubles? If so, great, can you make a few hundred rapidly? Can you squat clean? If so can you take a damn decent load for 40 some reps?! Yeesh. The Clean needs to be a...
by Jesse | Jan 10, 2022 | WOD
It’s almost like maybe we’ll be doing Thrusters again soon… Time is nigh to perfect the movement so it can be performed fast and seamlessly under fatigue 🙂 Remember guys, we have class at 5:00pm and 6:00pm tonight, Jeremy is leading the charge, and...
by Jesse | Jan 9, 2022 | WOD
Guys! Great week 1. Thanks for hanging tough with me, I know it’s huge changes, but each week will being a slough of tough new workouts and combinations meant only to dramatically improve your fitness. I humbly ask for your trust. And paradoxically, I’m...
by Jesse | Jan 7, 2022 | WOD
I’m totally against all forms of hierarchy and domination. Most people aren’t. That’s cool, do you boo boo. Here’s a clip from where we get the name Euro Training for this sequence of movements! It’s not at all what the move really is,...
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