The CrossFit Games have officially ended, and fun to hear that some members streamed it while others (Jill) got to see it in person! Such athleticism and great strength…what an inspiration. They’ve announced the dates for the 2027 Open: Feb. 18 to March 8. It’ll be some good times at the gym!
Mark your calendars for our next Thursday Run Club, on Aug. 13 at 7:30 p.m. (two days before the rowing event). See the board or ask Jordan for details.
Y’all may have seen this on our socials already, but we’re looking for great coaches to join our team. We lose Nic at the end of month (sniff, sniff) and would love to add another coach or two to the mix. If you know of anyone we should talk to, send them our way!
Workouts:
Monday: Back Squat Max 3 – use the safety gear!
Tuesday: Max Rounds in 15 Minutes of: 1 12’ Legless Rope Climb, 10ft Handstand Walking, 400m Run
Wednesday: Jackie 1000m Row, 50 Thrusters 45/33, 30 Pull-ups ONE ROUND
Thursday: Max Rounds in 20 Minutes of: 12 GHD Sit-ups, 12 Strict Pull-ups, 12 Hang Power Cleans 155/105
Friday: Deadlift Max 5
Saturday: With a Buddy: 21 Power Snatch 85/60, 21 Bar Over Burpees, 15/15, 9/9, 15/15, 21/21 – I go, you go at each exercise. Buddy 1 Does 21 snatches, then Buddy 2 does their 21 Snatches, then Buddy 1 Does 21 Burpees over bar, etc.
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