I don’t know about you all, but the wildfire haze and the heat and the gradually shorter days are making me feel like summer is slipping by so fast! And many of you are on vacation (Dan B., can’t wait to hear about your adventures) but the gym fam is taking advantage of our beautiful PNW climate with the run club this Thursday and rowing on Saturday. Can’t wait!
Workouts this week:
Monday: For Time: 100m DB Overhead Walk 40/30, 30/24/18/12/6 Pull-ups
Tuesday: Dips Max 5, plus two sets of max reps with no weight/band
Wednesday: For Time: 35 Air Squats, 12 Turkish Get-Ups, Right Arm, 35 Kettlebell Swings, 12 Overhead Squats, Left Arm, 35 Kettlebell Swings, 12 Overhead Squats, Right Arm, 35 Kettlebell Swings, 12 Turkish Get-Ups, Left Arm, 35 Air Squats. **Use a single Kettlebell (2/1.5 pood)
Thursday: 20 Rounds For Time of: 7 Wall Ball Shots (20/14 lb), 4 Handstand Push-Ups, 1 Power Snatch (185/135 lb)
Friday: Pair Off: Bike 800m, Ski 400m, Row 400m, shoot for 4 rounds
Saturday: No 8 a.m. class; rowing event at C.C.’s starts at 10 a.m. We’re gonna do a group photo partway through!
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