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Change the World, one week at a time.

by | Sep 11, 2022 | WOD

Benchmarks, Workouts we’ve never ever done before, and BENCH PRESS. Lord loves it. Roatan Honduras: Honduras mainland is the most dangerous country in Central America, has the highest homicide rate in the region, with 38 per 100,000 people. Honduras, despite its...

Labor Week? Seems odd, but what else do you call it?

by | Sep 3, 2022 | WOD

Hey guys! Thanks for Monday off, it’s a real relief. I trust that last week left you gassed and sore, and believe me, this week will do the very same! Looking forward to the Shenanigans! September is a really busy time for us for whatever reason, lots of new...

Labor Day Weekend!

by | Aug 28, 2022 | WOD

YO! Please consider donating for the two houses we’re building in Roatan Honduras in Novemeber: https://dwellingsnow.networkforgood.com/projects/161669-a-home-for-the-murillo-escoto-and-monterosa-murillo-families Tax Deductible, cool, and life changing for these...

by | Aug 21, 2022 | WOD

Last full week of August guys! ALSO there are 100 more training days in the gym this year! And what a year it’s been!! How many can you get? For your planning we’ve got a few three day weekends coming up (labor day, veterans day, thanksgiving) and we are...

Oh this is gonna be a big week :)

by | Aug 14, 2022 | WOD

Heads up guys!! Gym’s gonna be closed Friday. A few reasons, Camp Muir is happening, and a few coaches are gone on vacation, AND the workout is “Chad.” “Chad Wilkinson” For Time 1,000 Box Step-Ups (20/16) Wear a BackPack (45/35) I know it...