by Jesse | May 1, 2022 | WOD
https://www.crossfit.com/hope-2022 Event on Saturday! It’s a great workout (follow link) and the details for the fundraiser are on the link above. Check it out, if it calls to you to do something, please donate. If you donate monthly on a schedule, think of...
by Jesse | Apr 23, 2022 | WOD
I’m so stoked for you guys 🙂 I’m sounding like C.C.! Things to plan for: Saturday May 28th, MURPH is happening! Location TBD, but I’m trying to find a location that has a track and a legitimate pull-up bar. If you can think of a place, let me know...
by Jesse | Apr 17, 2022 | WOD
I figured a few things out! Always learning, that’s me 🙂 Here’s the workouts! Monday: 10 Rounds for Time of: 7 Power Cleans 135/95, 5 Handstand Push-ups Tuesday: Ring Dip for 1 RM and “Annie” 50/40/30/20/10 of Double Unders and Sit-ups For Time...
by Jesse | Apr 10, 2022 | WOD
Alright, it’s not that new, but there’s a bunch things that are new, and lots more that have been improved!! BIG BIG thanks to Tom! He came through heavy on two occasions and basically saved the day. Both with anchors and with moving very heavy things...
by Jesse | Apr 3, 2022 | WOD
It’s like we’re back in quarantine. Here we go! All jokes aside: BIG THANKS you guys. Your support during our ownership change has meant the world to me! It’s a hellva risk, fearful, and hopeful. You guys have welcomed me/us with open arms, your...
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